Road Racing for Serious Runners: Multispeed Training: 5K to...

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Road Racing for Serious Runners: Multispeed Training: 5K to Marathon

Name: Road Racing for Serious Runners: Multispeed Training: 5K to Marathon
ISBN: 9780880118187

Pfitzinger, Peter, Douglas, Scott

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Overview: Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.

درجه (قاطیغوری(:

Sports, Hobbies & Games - Other Sports

کال:

1999

خپرندویه اداره:

Human Kinetics

ژبه:

english

صفحه:

189

ISBN 10:

0880118180